From Arlington to Roanoke, what virtual therapy in Virginia actually looks like: who it helps, how the first call works, and the one rule about where you have to be.

A transition is not the same thing as a bad event. That is the part people get stuck on. You took the promotion. You had the baby you wanted. You moved to the house with the yard. You finally left the marriage that was not working. These are things you chose, and often things you worked hard for, and somehow you are standing in the middle of your own life feeling unmoored. Then comes the second layer, which is usually worse than the first. What is wrong with me that I am not

Telehealth means you are no longer choosing from therapists within a thirty-minute drive of you in Tennessee. What is worth looking for, and what you can safely skip.

Acceptance and Commitment Therapy stops arguing with anxious thoughts and asks a better question instead. Why ACT works so well for anxiety and perfectionism.

People-pleasing is not a bad habit. It is a survival strategy, and it usually got installed early. Why yes arrives before you decide, and what to practice instead.

Most parents who call me do not open with a symptom. They open with a feeling. Something is off, and I cannot name it. That instinct is usually worth listening to. You have known this person their whole life. You notice the change before anyone else does. Adolescence is supposed to include moodiness, privacy, and pulling away. That is developmentally normal and it is not by itself a reason to worry. What matters is not whether your teen has changed. It is whether the change i

Yes, online therapy works, and for many people it works better. What virtual sessions are actually like, what you need, and the one real limitation.

High standards are about the work. Perfectionism is about you. Two quick tests to tell which one is running, and what actually helps.

If your family is complicated, the holidays are not a break. Three things that help you get through December without abandoning yourself.

High-functioning anxiety looks like competence from the outside. Here is what it actually feels like, and four places to start if you recognize yourself in it.

Boundaries are rules that we set for ourselves that align with our personal values. Boundaries can differ from over person to another and...

The New Year is often a time to set goals and re-ignite drive. Setting goals can be helpful, but it is important to take time to honor...

Black history month is an annual celebration that takes place during the month of February. It is a time to celebrate all of the great...