You've followed all the rules.
Did exactly what the world wanted you to do,
but still find yourself disconnected.
You've been feeling....
Hooked on the past or five steps ahead, worried about situations that haven’t happened yet. You spend more time stuck in your head, when you really want a better connection with who you truly are and the community around you. The world feels chaotic and your momentum has stalled. What you long for is feelings of peace and purpose.
You deserve a life that leaves you excited to wake up each morning.
My name is Renee Rugile and I am a Licensed Marriage and Family Therapist who can help you clarify what's truly important and meaningful to you. We create a safe space for you to reconnect with who you are at the core, allowing you to become your most authentic self.
Heres how I can help....
Anxiety and the Perfectionist
Before you can have compassion for others, you must first learn how to have compassion for yourself
Life Transitions
Supporting individuals and couples through change and life transitions
Adolescence and Teen Therapy
Supporting adolescence developing a foundation for a happy and meaningful life
Lets connect
Our first appointment together will be a 15 minute complimentary meet and greet. During this time we will ensure that we are a good fit for one another. I encourage clients to come with any questions they may have about the process of therapy and my services. You can either call me or email me to schedule this first appointment.
Results
As we work towards a healthier and happier tomorrow, individuals begin to see improvements in many areas of their lives. You will see an increase in energy, improved connection to your community and family, and most importantly; a sense of purpose and an understanding of who you are.
You are worthy of going on this journey.
Ready to get started?
Working Together
How long we will be meeting and how frequently varies depending on the individuals goals and needs. While I will make a recommendation, in the end it is always up to the client to decide.
Insurance accepted
I am in network with Blue Cross Blue Shield, United Healthcare, Aetna, Carelon, Cigna and Optum.
Do not see your insurance here? Ask anyway. Tell me who you are covered by and we will work out whether I can bill them, whether your out-of-network benefits would cover our sessions, or what the self-pay rate would look like for you. It takes one short conversation and it is free.